In order to become the absolute best version of yourself, you have to declutter your mind. Much like a dirty, disorganized workspace can be counterproductive, a mind that’s constantly riddled with random thoughts, fears, and ideas can leave you unfocused and incapable of any real accomplishments. Worrying about what lies ahead, feeling guilt or regret…
Misconceptions About Anxiety
Like many things, anxiety is a disorder that only people with anxiety can truly understand. This makes it really hard for others to empathize with you because they have not experienced it themselves. It also means a lot of common misconceptions get thrown around. Here are some things that are often said about anxiety that…
Journaling Ideas for Anxiety
If there is one thing that is recommended above all else when it comes to living with anxiety, it is using a journal. But it gets complicated and confusing when you aren’t sure how to actually use a journal. Do you write whatever you are thinking? Is it meant to be used as a diary?…
How Changing Your Mindset Can Help With Your Mental Health
If you are currently dealing with mental health issues, whether you have been diagnosed with anxiety or depression, anxious thoughts, or a lot of emotional stress in your life, working on your mindset can do wonders. This is not a quick fix or meant to replace professional help, but it does help a lot with…
Find a Creative Outlet to Deal with Anxiety
Having a creative outlet benefits you in a number of ways, both with anxiety and just with your general mood and outlook on life. Creative activities often have a calming effect on the body and mind. And don’t worry you don’t need to be artistic or have a special skill for this to benefit you…
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