While there are some amazing daily habits and rituals that can help improve your mental health, there are also some that might be more damaging than you realize. Many of these are subtle but can make a difference in the long run. Lack of Exercise and Proper Diet Let’s get this one out of the…
Finding a Support System on Good and Bad Days
When you struggle with your mental health, it often feels like you need to keep it all to yourself. It can be difficult reaching out and knowing who to reach out to. But having a good support system is important. Not just on your bad days, but on your good mental health days too! Start…
Why Do You Need a Mental Health Routine?
A daily mental health routine is one where you are able to focus on yourself, practice some self-care, and reduce stress while also working on that work-life balance. It might sound like a lot and it is, but if you stick to a routine, it will turn into daily healthy habits you don’t even have…
Warning Signs That You Are Headed for Burnout
People often say they have “burnout” just to describe any feeling of being stressed, overwhelmed, r overworked. But the term is often used too generally, whereas real burnout is an actual state of complete emotional and mental exhaustion. If you don’t get help for your burnout, it can lead to a lot of negative consequences…
Get Your Goals into Your Calendar
Accomplishing your goals requires action. Stop waiting for the perfect time. You can create the perfect time. Pick a time relatively soon and realistic to your goal needs and put that goal into your calendar. This means you need to: Pick a start date and time for your ultimate goal Set proper and realistic deadlines…
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