Did you know that families that exercise together have been found to have fewer stress responses than other people? Exercise is an important part of keeping yourself healthy, but how do you find the time to do it as a family? As always, the secret lies in where you can fit exercise into your life. In this article, you’ll find some ways you can fit in exercise as a family.
Use Yard Work as a Workout
Yard work can be fairly strenuous work for a fully grown adult, so it could end up taking a spot on your list of ways to get some extra exercise in. When you need to approach a task, you can just assign everyone a job that is more suited for their individual talents. If you want to add a little extra flair to the yard work, then you can add some dancing and singing to the mix. That will help to keep things light and keep the kids happy and having a good time with you. Just because it’s important doesn’t mean that it has to be silent and foreboding.
Do an After-Dinner Walk
In a lot of families, it’s pretty customary for every to scatter to their respective corners the dinner is done, but some people have found after-dinner walks to be the answer to their situation. Once the dinner is finished, the family rinses off their dishes and goes on a walk together. You can just make a plan to walk around the block, as long as it takes about 15 – 20 to complete. This way you can get your heart rate for the entire walk, so you can sneak in a little of that heart health for the day.
Plan Family Outings Where Everyone Walks Together
Sometimes it’s easier to go to a center or mall area where everyone can walk easily. This is especially true when there are elderly members of the family who might not be able to keep up on the uneven terrain that you find on some trails. In 30 minutes or so you could easily make a few laps around an entire mall.
Make Commercials a Time for Fitness
For this last one, you don’t even have to leave your house. Just wait for the commercials to come on, and then just up and perform an exercise. If you like, you have even made it a game where someone gets to have control over which exercises are going to be at the next break.
Leave a Reply