When you want to make some really healthy snacks for the kids, it’s probably best to stick to the classics. One of the best things about this is that it’s not very expensive, and the things you need can be found at basically any store. If you want your children to do well in school,…
Exercise Every Day as a Family
Did you know that families that exercise together have been found to have fewer stress responses than other people? Exercise is an important part of keeping yourself healthy, but how do you find the time to do it as a family? As always, the secret lies in where you can fit exercise into your life….
Focus on Health, Not Diets or Restriction
After a fair amount of studying, some doctors have concluded that dieting isn’t a great idea for everyone and that it can actually cause more problems than it fixes. As science becomes less concerned with image and more concerned about content, people everywhere are discovering that their kind of healthy might be completely different than…
Cooking Together Encourages Health and Bonding
When everyone in the family comes home to shake off the day, what kinds of activities do you do? Having something for the entire family to do can help bring everyone together, and even better, bring more joy into the household, but what kinds of things can you do? One of the best ways for…